Posts

  • An Anxiety Disorder Can Lower Your Quality Of Life: 4 Reasons Why

    If you have an anxiety disorder, you're not alone. Anxiety disorders, such as panic disorder, obsessive-compulsive disorder, and PTSD, are the most common mental illnesses reported in the United States. Approximately 40 million people—roughly 18 percent of the population—have an anxiety disorder. While there are treatments available for anxiety disorders, they usually do not get rid of the symptoms completely. Most people with anxiety have to learn to live with their disorder, which can plague them for years or even for their whole life.
    [Read More]

  • 3 Ways To Boost Your Personal Effectiveness

    Each and every day, you set goals. This could be anything from writing a grocery list and planning on going to the store to purchase the items on your list to going to work and completing a project. Goals are a major part of everyone's life, and though many people may share the same goals, how they go about achieving them can vary significantly. Known as personal effectiveness, what you do to achieve your goals involves utilizing all of the resources that are available to you, including your ambition, your skills, your talents and even time.
    [Read More]

  • Finding A Personal Mentor To Develop Your Life

    If you are unhappy with where you are in your life financially, personally, and professionally, it may be time to consider help and guidance from a life coach. It may sound strange to have someone coach you to get where you want to be, but the motivation and guidance may be exactly what you want. A life coach will have an outside perspective to what is going on in your life, and they can check in on you to make sure you're following through with your goals.
    [Read More]