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An Anxiety Disorder Can Lower Your Quality Of Life: 4 Reasons Why

Posted by on 10-10-16 in Uncategorized | Comments Off on An Anxiety Disorder Can Lower Your Quality Of Life: 4 Reasons Why

If you have an anxiety disorder, you’re not alone. Anxiety disorders, such as panic disorder, obsessive-compulsive disorder, and PTSD, are the most common mental illnesses reported in the United States. Approximately 40 million people—roughly 18 percent of the population—have an anxiety disorder. While there are treatments available for anxiety disorders, they usually do not get rid of the symptoms completely. Most people with anxiety have to learn to live with their disorder, which can plague them for years or even for their whole life. For this reason, people with an anxiety disorder often have a lower quality of life. Here’s why: Fear Fear is a huge obstacle for people with anxiety disorders. People with social anxiety may withdraw from people and refuse to go to gatherings. Those with agoraphobia, the fear of open or public spaces, may continue to get progressively worse until they can’t even leave their house. The fear doesn’t have to be severe to interfere with your life, either. It can be as simple as not shopping at your favorite store because it’s too difficult to make the turn into the parking lot. Rituals People with obsessive-compulsive disorder often get caught up with repeating rituals, such as counting and cleaning. These rituals can take up a great deal of time, which can have a severe impact on quality of life. For example, someone who has to ritualistically clean their whole house after they spill something on the kitchen floor will find it difficult to find time for the other things they have to do or the things they want to do. Relationships Relationships are difficult for people with an anxiety disorder for several reasons. First, the people around them may not understand their condition, so they may withdraw from them, or in severe cases, ridicule them. The person with the anxiety disorder may also build up walls, making intimate relationships very difficult. Accomplishments An anxiety disorder can make it difficult for you to stay on course. In fact, many people have difficulty holding down a stable job or following through with commitments. This inability to stay stable and on course makes it very difficult to successfully complete goals and to succeed in all areas of life. There are many reasons why having an anxiety disorder can interfere with your quality of life. However, you don’t have to let it. You can put up a fight. Through a combination of medication and therapy, you can start to take back your life and enjoy the things you used to once again.  For help with overcoming your anxiety, contact an anxiety coach like Dr. Mitchell...

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3 Ways To Boost Your Personal Effectiveness

Posted by on 6-06-15 in Uncategorized | Comments Off on 3 Ways To Boost Your Personal Effectiveness

Each and every day, you set goals. This could be anything from writing a grocery list and planning on going to the store to purchase the items on your list to going to work and completing a project. Goals are a major part of everyone’s life, and though many people may share the same goals, how they go about achieving them can vary significantly. Known as personal effectiveness, what you do to achieve your goals involves utilizing all of the resources that are available to you, including your ambition, your skills, your talents and even time. The way in which you handle the aforementioned resources affects the way that you achieve your goals. In other words, the more you apply your resources, the more successful you will be at achieving those goals. Feeling like you need a bit of a boost in the personal effectiveness department? Here are some tips to help guide you down the road of success. Improve Your Outlook A glum, down-in-the-dumps outlook will certainly not pave the way for achieving your goals. If you want to be successful, you need to improve your outlook. Change that “can’t do” attitude into a “can do” mood. The more you believe in yourself, the more likely you will successfully achieve your goals. Get By with Some Help from Friends Trying to achieve goals on your own can be tough. Of course, you don’t want to let yourself down, but it does tend to be easier to let yourself down than it is to let someone else down. With that in mind, relying on the help of a friend can improve your personal effectiveness. Choose someone you completely trust, tell him or her your goals and keep him or her in the loop. By doing this, you’ll have someone else you want to prove yourself to, and you’ll have a cheerleader if you should start doubting yourself. Stop Draining Your Energy Doing things that drain your mental and physical energy will suck the steam out of your personal effectiveness. Watching too much boob tube, hitting the bars with friends every night, and eating an unhealthy diet are all things that can contribute to a sluggish physical and mental state of being, which will make you more tempted to continue doing those energy-sucking activities instead of achieving your goals. Kick the things that lower your energy and replace them with things that give you an energy boost (exercising, eating right, getting plenty of rest, drinking water, etc.) and you’ll notice a huge difference in your personal effectiveness. By following these tips, you can achieve the goals you have set for yourself–and you can set goals and achieve goals that are even bigger and better in your quest for personal...

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Finding A Personal Mentor To Develop Your Life

Posted by on 3-03-15 in Uncategorized | 0 comments

If you are unhappy with where you are in your life financially, personally, and professionally, it may be time to consider help and guidance from a life coach. It may sound strange to have someone coach you to get where you want to be, but the motivation and guidance may be exactly what you want. A life coach will have an outside perspective to what is going on in your life, and they can check in on you to make sure you’re following through with your goals. Here are a few reasons to get a hold of a life coach. Get a Plan You may have a long list of things you want to accomplish in the next few years, but you have no idea how you go about getting them. The personal growth mentor is going to help you map out a plan, figuring out what needs to happen to make all of these other things come true. They can give you step-by-step ideas to accomplish your goals, and the two of you will come up with a new plan if something gets in the way. Make Regular Appointments Check in with your personal growth mentor at least once a week and more frequently when you have questions or concerns. They can help you turn a bad day around so you don’t give up, and the two of you can reevaluate your plan if needed in your weekly meetings. If you know you have to answer to someone on a regular basis, you know there is no slacking on your plan. Hear What They Say We often turn to our best friends or our family when we are feeling down because we know they are going to tell us what we want to hear to feel better. Unfortunately, this isn’t always the truth. The personal growth mentor is going to tell you the reality of your life, of what your potential is, and what you need to do. The truth hurts, but sometimes it can be impactful. Sometimes all we need is someone to get us up and moving. If you are unhappy with the way your life is right now, take the time to change it. Find someone who is willing to help you grow personally, financially and socially, and start working towards the things you’ve always wanted to have in life. For more information about life coaches,...

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